EP02: Ron Jones, Fitness for Archery

In episode #2, I sit down with health and wellness coach Ron Jones and we speak about how archery and wellness 'draw' many similarities. Ron has dedicated his career to helping people move better and more efficiently. He's a pioneer in his own way and of the most intelligent guys in the health and wellness industry.

In addition, we go into more detail on these topics:

• How fitness is integral to everyday activities
• Shoulder mobility and arm strength for archery shooting
• Cross Core 180 functional movement exercises
• Vestibular exercises using the Brock String to help alleviate target panic

You can contact Ron directly at: ron@ronjones.org or at his websites www.ronjones.org and http://theleanberets.com.

 

Also, check out our RnA YouTube channel for tutorials on some of the covered topics, https://www.youtube.com/channel/RnAOutdoors

In addition, check out the other RnA Outdoors social media feeds for more up to date information:

Facebook: https://www.facebook.com/rnaoutdoors

Instagram: https://www.instagram.com/rodnarrowoutdoors/

Twitter: https://twitter.com/RnAOutdoors

YouTube: https://www.youtube.com/channel/RnAOutdoors