In episode #2, I sit down with health and wellness coach Ron Jones and we speak about how archery and wellness 'draw' many similarities. Ron has dedicated his career to helping people move better and more efficiently. He's a pioneer in his own way and of the most intelligent guys in the health and wellness industry.
- How fitness is integral to everyday activities
- Shoulder mobility and arm strength for archery shooting
- Cross Core 180 functional movement exercises
- Vestibular exercises using the Brock String to help alleviate target panic